There’s no doubt that technology has been a huge boon for many people. But, there are downsides to technology as well, particularly for those who work with devices such as computers and tablets every day. Repetitive use injuries and other conditions that lead to chronic pain are increasingly common and cause a variety of symptoms that can take a toll.
Common workplace problems that massage therapy can help relieve
Carpal tunnel syndrome and cubital tunnel syndrome are two issues that people in an office setting may face and with these conditions come a variety of symptoms that massage therapy can help relieve pain being but one. “Pain, fatigue, weakness, and stiffness in the affected areas are the most common symptoms of these injuries,”
Along with overuse, poor posture being the cause of painful conditions affecting the neck, shoulders and back. For example, a forward head posture can lead to neck pain as the person unconsciously reaches forward with the head to better see the screen. Additionally, improper posture can sometimes be the result of other conditions like carpal tunnel syndrome. Sometimes, improper posture occurs because the body is trying to find a comfortable position.
How Massage Can Help?
Massage therapy is proving beneficial in helping clients with chronic pain find relief and some of these conditions are no different. Massage therapy can help reduce postural imbalances, nerve entrapment, inflammation in the tissues, and trigger points and their referrals. In addition, massage therapy can address the symptoms caused by nerve compression if the nerve compression is due to improper posture.
For example, massage therapy being beneficial for clients who may have a hemipelvis imbalance that might cause back discomfort and pain, or those whose forward head posture is contributing to neck and upper back pain. A shortening of the anterior musculature in the abdomen and chest that causes back pain can also benefit from massage, as can shortened pronators of the forearms that might be causing forearm, wrist and hand pain.